Embarking on a keto diet involves making some key adjustments to your grocery list. To help you get started, we’ve categorized the essentials into groups, highlighting which items are must-haves and which are nice-to-have. Let’s stock your pantry and fridge for keto success!

Fresh Produce

Must-Haves:

• Leafy greens (spinach, kale, romaine)

• Avocados

• Broccoli

• Cauliflower

• Zucchini (courgette)

• Bell peppers (capsicum)

Occasional Use:

• Mushrooms

• Asparagus

• Cucumbers

• Fresh herbs (parsley, basil, coriander/cilantro)

Dairy and Alternatives

Must-Haves:

• Eggs

• Cheese (cheddar, mozzarella, cream cheese)

• Butter (unsalted)

• Heavy cream (double cream)

Occasional Use:

• Greek yoghurt (unsweetened, full-fat)

• Sour cream

• Almond milk (unsweetened)

• Coconut milk (unsweetened)

Meat, Poultry, and Fish

Must-Haves:

• Chicken thighs or breasts

• Ground (minced) beef

• Bacon

• Salmon

• Tinned tuna

Occasional Use:

• Pork chops

• Ribeye steak

• Lamb chops

• Sausages (check for low-carb options)

Canned/Tinned Foods

Must-Haves:

• Tinned coconut milk (unsweetened)

• Tinned tomatoes (low-carb, in moderation)

• Olives

Occasional Use:

• Tinned sardines

• Pickles (check for no added sugar)

Pantry Staples

Must-Haves:

• Almond flour

• Coconut flour

• Olive oil

• MCT oil

• Vinegar (apple cider, white)

Occasional Use:

• Flaxseed meal

• Chia seeds

• Peanut butter (unsweetened)

• Low-carb sweetener (erythritol, stevia)

Snacks

Must-Haves:

• Nuts (almonds, walnuts, macadamia)

• Seeds (sunflower, pumpkin)

• Pork rinds (scratchings)

Occasional Use:

• Dark chocolate (85% or higher)

• Low-carb protein bars

Beverages

Must-Haves:

• Water (still and sparkling)

• Coffee (black or with cream)

• Tea (herbal, green, black)

Occasional Use:

• Bone broth

• Keto-friendly energy drinks

Planning Is Key to Keto Success

The best way to shop for keto is to plan your meals for the week ahead. Create a meal plan and make a shopping list based on the ingredients you’ll need. This not only saves time and money but also ensures you stay on track with your diet goals. Happy shopping, and here’s to your keto success!