Here’s a list of keto-friendly lunch options you can buy at the supermarket in the UK:

Ready-to-Eat Options

1. Cooked Meats

   • Grilled chicken slices

   • Roast beef slices

   • Ham (check for low-carb options without added sugars)

   • Salami or pepperoni

2. Cheese

   • Cheddar cheese slices

   • Mini Babybel

   • Cheese strings

3. Salad Boxes

   • Caesar salad (without croutons)

   • Chicken & avocado salad

   • Any mixed leaf salad (add your own dressing—choose olive oil or full-fat mayo)

4. Dips and Spreads

   • Guacamole

   • Cream cheese

   • Full-fat hummus (in moderation)

Snacks

1. Nuts

   • Almonds, walnuts, or macadamia nuts (unsalted)

   • Avoid cashews as they are higher in carbs

2. Olives

   • A small pot of green or black olives

3. Pork Scratchings

   • High-fat, zero-carb snack option

Beverages

• Water (still or sparkling)

• Black coffee or coffee with cream

• Herbal tea

• Diet drinks (e.g. Diet Coke, but limit consumption due to artificial sweeteners)

Quick DIY Lunch Idea

If you want to put together a quick lunch:

• Grab a mixed salad box, add grilled chicken slices, and a pot of guacamole or full-fat mayo for dressing. Pair it with some cheese slices or a handful of nuts, and you’ve got a filling keto-friendly meal!

These UK options will keep your carb intake low while providing the fats and protein you need for energy. Enjoy your keto lunch!

Here’s a list of keto-friendly lunch options you can buy at the supermarket in the US:

Ready-to-Eat Options

1. Cooked Meats

   • Rotisserie chicken (choose plain or herb, avoid glazed varieties)

   • Deli sliced turkey, ham, or roast beef (check for low-carb options without added sugars)

   • Pre-packaged grilled chicken strips

   • Salami or pepperoni

2. Cheese

   • String cheese

   • Cheddar cheese cubes

   • Babybel cheese

   • Colby Jack cheese slices

3. Salad Kits

   • Caesar salad (remove croutons)

   • Cobb salad (check for added sugary dressings)

   • Any plain greens mix (add your own dressing—opt for full-fat ranch, blue cheese, or olive oil)

4. Dips and Spreads

   • Guacamole

   • Pimento cheese spread

   • Cream cheese (individual snack packs available)

Snacks

1. Nuts

   • Almonds, walnuts, or macadamia nuts (unsalted or lightly salted)

   • Avoid cashews, as they are higher in carbs

2. Olives

   • Small snack packs of green or black olives

3. Pork Rinds

   • Look for plain or spicy varieties with zero carbs

4. Pickles

   • Dill pickle spears or slices (check for no added sugar)

Beverages

• Bottled water (still or sparkling)

• Black coffee or coffee with heavy cream

• Unsweetened iced tea

• Diet sodas (limit due to artificial sweeteners)

• Electrolyte drinks (check for sugar-free options like Powerade Zero or Propel)

Quick DIY Lunch Idea

If you want to put together a quick lunch:

• Grab a Caesar salad kit (remove the croutons), add some pre-packaged grilled chicken strips, and top with a small container of guacamole or blue cheese dressing. Pair it with a cheese stick or a handful of nuts for a satisfying, keto-friendly meal.

These US options will keep your carb count low while providing healthy fats and protein to keep you full and energized. Enjoy your keto lunch!